Body Scan Meditation

This meditation is designed to support you in cultivating body awareness. To get familiar with your physical, emotional and energetic bodies, to be able to feel where there is any stagnancy. It will support you in being able to move blocked energy, and to give expression using the embodiment gateways. I guide you through scanning the body, offering cues related to the main seven chakras. This will be a meditation you can use anytime to support you in your healing, cultivating greater sensitivity to your body, and what it’s communicating with you, and will help you to open and relax into more pleasure in your life.

This meditation goes for 19 minutes 35 seconds.

Note: This is an audio recording that you can download.